Fitness Journey So Far

October 2, 2018October 3, 2018 Olivia HarrisLeave a comment

DO YOU REMEMBER...? A time where you couldn't possibly define your "relationship" with food? The days as a kid when having meals was a chore? You had to sit down and eat your dinner so that you were allowed to rush off and watch TV or play with your toys? How long it's been since… Continue reading Fitness Journey So Far

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Macros and Nutrition: I’m Bored Reading About It!

October 1, 2018October 4, 2018 Olivia Harris2 Comments

When you see this title "Macros and Nutrition", what springs to mind? "Oh no, not another post on macros" "It's too confusing" "I don't understand what any of it means" "They don't know what they're talking about" ^^^ To name a few, right? I'm pretty sure I've had all of these thoughts, plus far more.… Continue reading Macros and Nutrition: I’m Bored Reading About It!